•  

     

    The following items are required at EVERY practice:

     

    Wrestling Shoes

    Running Shoes (They don't need to be expensive but they need to be running shoes.)

    Workout clothing (shorts/sweats, shirt/long sleeve) Bring extra!

    Water

     

    Space in the room is limited. You are required to store all other items in a big PE locker. 

    The only items allowed to stay in the wrestling room are your wrestling shoes (bottom shelf) and your running shoes (top shelf).

    Any additional items left behind will be disposed of. The room needs to stay clutter-free and clean. 

    Personal Hygiene

     

    Wrestlers are encouraged to shower immediately after practice. Use antibacterial and antifungal cleaners. Wash everywhere.

    If there are any areas of concern regarding skin diseases, you must notify the coach ASAP. Verified skin issues need to be cleared by a medical doctor prior to practice/matches. A specific form is required.

    Fingernails are to be kept trimmed. Nail clippers are NO LONGER available in the wrestling room and no nail clipping is allowed in the room. This is again to keep the room "clean".

    All clothing should be washed after use. Do not wear the same practice gear two days in a row.

    Issued wrestling singlets are to be washed in cold water and hung dry. 

     

     

     

    YOU MUST HAVE AN UPDATED PHYSICAL TO PARTICIPATE IN PRACTICE!

     

     To register for wrestling, go to  https://www.athleticclearance.com/ , click the "Register" button if you do not have an existing account.

    Student athletes cannot begin practicing until paperwork and physicals are complete.

    If you are coming from another sport, your physical has already been completed but you must still fill out paperwork and select "Wrestling" as your sport.