• Emergency Information 

    You can get confidential help from trained professionals for free 24 hours/day.

    CALL:

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

    National Suicide Hotline: 1-800-SUICIDE (784-2433)

    California Youth Crisis Line: 1-800-843-5200

     

    TEXT:

    Crisis Text Line (U.S.): Text HELLO to 741741

    Youthspace Text Line: Text 778-783-0177

     

    Non-Emergency Safety Planning 

    Identify 3 hobbies/activities/ healthy distractions 

    • Draw, color, paint 
    • Dance
    • Video game
    • Sleep/ nap
    • Eat a snack
    • Journal 
    • Exercise
    • Play a game
    • Go outside, go for a walk 
    • Talk to a friend

    Identify 3 people you can reach out to for support

    • Parent/ guardian 
    • Siblings
    • Extended family (aunt, uncle, grandparent, cousin)
    • Friend(s)
    • Trusted adults (coach, teacher,school staff member)