Quick ways to calm down
Think of your favorite place.- Imagine what does it look like, smell like, feel like, etc.
Think of your favorite things
Sing the lyrics of a song you love
Squeeze something (play doh, ball, pillow, our fists, silly putty)
Name things you see in your surroundings in alphabetical order (apple, book, cat, door, etc)
Identify 5 things you see, 4 things you smell, 3 things you touch, 2 things you hear, 1 thing you taste
Get a cold drink of water
Take deep breaths
