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Virtual Workout #1 (30 min)
Attached is a virtual workout recommended by your Group Commander
Please drink water before/during/after all exercises
Know your limits
Don't forget to warm up, stretch and cool down
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Virtual Workout #2 (35 min)
Here is a workout recommended by your Deputy Group Commander
Remember to Hydrate often and know your limits
Don't forget to warm up, stretch, and cool down
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Virtual Workout #3 (33min)
Hydrate, stretch, know your limits!
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Virtual Workout #4 (33 min)
Hydrate, stretch, know your limits
For Burpee Lovers!