Attached is a virtual workout recommended by your Group Commander

 Please drink water before/during/after all exercises 

Know your limits 

Don't forget to warm up, stretch and cool down

 Here is a workout recommended by your Deputy Group Commander

 Remember to Hydrate often and know your limits

 Don't forget to warm up, stretch, and cool down

Hydrate, stretch, know your limits!

Hydrate, stretch, know your limits

 For Burpee Lovers!