Attached is a virtual workout recommended by your Group Commander
Please drink water before/during/after all exercises
Know your limits
Don't forget to warm up, stretch and cool down
Here is a workout recommended by your Deputy Group Commander
Remember to Hydrate often and know your limits
Don't forget to warm up, stretch, and cool down
Hydrate, stretch, know your limits!
Hydrate, stretch, know your limits
For Burpee Lovers!
Heritage High School
101 American Avenue
Brentwood, CA 94513