Email Address: email@example.comSubject(s):10th Grade Physical Education, Modified PE
Please open this document for clarification on minutes you must complete each week Click here
Please open this document for an example of how your document should look before you email me just one time with your work for the week Click here
To be successful in this virtual class you will need to download at least ONE OF THE following MAP MY cardio apps AND BOTH the 7M workout and Yoga apps on your phone: Go to the app store and search names below and MATCH the picture below to be sure you are on the correct FREE app.
You must download at least one of the apps below:
Map My Walk Map My Run Map My Ride
You must also download both apps below:
7M Workout Yoga for Beginners | Mind + Body
If you do not have access to these apps or a computer you may pick up an alternative assignment packet at the main office each Monday, upon request.
CORE 9 and CORE 10 and ELECTIVES PHYSICAL ACTIVITY ASSIGNMENT:
**Yoga and Bowling will have separate assignments. See your teacher’s webpage.
All classes will be using the 7M workout and the Yoga for Beginners app. Students will be using this combination of the above apps (sessions should range from 9-15 minutes) to complete 45-60 minutes of physical actvity for a minimum of 3 days per week. Alternatively, student may use their Apple watch as an exercise option.
HOW TO SUBMIT YOUR WORK:
Create one document with the pictures of all your physical activity and yoga session screen shots and Title your document or PDF with PERIOD: NAME: WEEK ONE. Once your document is saved, email the document to your teacher with the subject: PERIOD_COURSE_WEEK ONE
PE 10 Core
PE 10th Core
PE 10 Core
Pe 10 Core
PE 10 core
Students with little to no technology
You will need to complete packet click here Activity Log