Our focus at Liberty Union High School District is to inspire everyone to be healthy!This means students, parents, teachers....all can eat healthy and exercise while making it fun! Here you will find information and ideas to live a healthy lifestyle.
- Need to track your foods? Use http://http://www.myfitnesspal.com/ or a similar food tracking app. Research shows that people that track their food are more successful at loosing weight.
- 50 Healthy & Delicious Snack Ideas for Kids: http://pagingfunmums.com/2015/01/22/50-healthy-delicious-snack-ideas-for-kids/
- U.S Olympic Committee top-notch-cutting-edge nutritional guidelines for athletes: http://www.teamusa.org/About-the-USOC/Athlete-Development/Sport-Performance/Nutrition/Resources-and-Fact-Sheets