Liberty Union High School District

 

• California Physical Fitness Test Website

•  Administration Videos
  
  
  PACER Video [6:00 minutes]
  One-Mile Run Video [4:08 minutes]
  Walk Test Video [3:47 minutes]
  Skinfold Measurements Video [3:52 minutes]
  Body Mass Index Video [3:01 minutes]
  Bioelectric Impedance Analyzer Video [3:42 minutes]
  Curl-Up Video [4:54 minutes]
  Trunk Lift Video [3:37 minutes]
  Push-Up Video [3:29 minutes]
  Modified Pull-Up Video [3:14 minutes]
  Flexed-Arm Hang Video [3:20 minutes]
  Back-Saver Sit and Reach Video [4:40 minutes]
  Shoulder Stretch Video [3:27 minutes]

 

• Healthy Fitness Zone Charts