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11th Grade Class Presentation about Stress 

11th Grade Presentation - Stress PDF

TED Talks

Change to Chill - Chill Breaks

Virtual Bubble Wrap

3 Breaths and 3 Wishes Breathing (Short calming breathing activity)

Contra Costa Co.  Mental Health Resource Hub 

The Louvre  Van Gogh Museum  The Art Institute Chicago The Getty  The Met

Mind Games  Jigsaw Puzzles  Word Search Sudoku QuickDraw  Chess  Checkers  Connect 4 Crossword Solver Chrome Music Lab

Coloring   Mandalas  Sketch Pad  WeaveSilk  Fluid Simulation  Bomomo Art  SketchPad

Coping and Calming Strategies

Exercises and materials you can use to help yourself feel better when you are anxious/upset/sad

Ways to redirect

Vizualizing

• Visualize a quiet place
• Close your eyes and picture a calm, peaceful place 
• Think about how it looks, smells, and feels to be there

5-4-3-2-1

One simple way to bring yourself to calm if you're feeling panic is to focus first on your breathing and ground yourself in your surroundings with the 5-4-3-2-1 technique:

• Name 5 things you can see

• Name 4 things you can touch

• Name 3 things you can hear

• Name 2 things you can smell

• Name 1 thing you can taste

LUHSD Wellness Wednesday Webinar Recordings and Resources

Session 1: Self-Care Begins with You video

Session 2: Stress Busters During COVID 19 video

Fear Ladder Worksheet  

Facing your Fears  Helpful Hints  worksheet  

Session 3: Change, Grief, and Loss: There's no Comparing video 

Session 4: Being Yourself - IS Your Superpower video