Welcome to the Liberty Online Calming Room

Breathing Exercises

Relaxing Sounds

Live Animal Cameras

Virtual Sightseeing

Visual Relaxation

Guided Meditations


Healthy Eating


    Coping and Calming Strategies

    Exercises and materials you can use to help yourself feel better when you are anxious/upset/sad

    Ways to redirect


    • Visualize a quiet place
    • Close your eyes and picture a calm, peaceful place 
    • Think about how it looks, smells, and feels to be there


    One simple way to bring yourself to calm if you're feeling panic is to focus first on your breathing and ground yourself in your surroundings with the 5-4-3-2-1 technique:

    • Name 5 things you can see

    • Name 4 things you can touch

    • Name 3 things you can hear

    • Name 2 things you can smell

    • Name 1 thing you can taste