Welcome to Yoga Plus Distance Learning
Week of April 6 - April 10
-Email me 5 pictures of you doing asanas (poses) Include the name of the asana
-Practice a minimum of 10 asanas of your choice for 30 minutes three times per week
-Keep a journal of how you felt before you practiced and how you felt after
-A PARENT OR GUARDIAN MUST SIGN YOUR WORK
Week of April 13 - April 17
Namaste MUST HAVE PARENT OR GUARDIAN SIGN YOUR WORK!
Week of April 20 - April 24
Week of April 27 - May 1
Week of May 4 - May 8 USE TURN IT IN
Click and followthe instructions to this youTube video: Ali Komenova Day 5
Click here for Making Herbal Tea with Adriene (this is for optional) but is delish!
Wk 6 Week of May 11 - May 15
Click here for Wk 6 Assignment Sean Viguefitness outdoor Yoga! Enjoy:
Click here Complete Activities # 27 and #28
Be sure to read and provide your thoughts to Rumi's Poem "The Guest House"
Wk 8 May 25 - 29 NO FINAL! THIS WEEK, SUBMIT LATE ASSIGNMENTS ONLY!
TAKE CARE AND CONTINUE TO PRACTICE YOGA, BODY SCAN WHEN YOU FEEL STRESSED AND BREATHE!
"BE LIKE THE LOTUS AND BLOOM IN THE MUDDY WATER."